Ever feel like 24 hours aren't sufficient, running out of time as tasks keep accumulating? The list of repairs, replacements, or purchases seems never-ending. If this resonates with you, you're not alone; you're part of the many individuals navigating today's fast-paced modern world. Stress has become far more common than ever, affecting about 76% of working professionals. Constantly staying under high levels of stress is very harmful to mental and physical health.
- Focussed breathing- breathing techniques calm the mind and brain instantly. There are many apps that one can try for free to practice focused breathing. A few simple ones are inhaling while counting to three, holding your breath for one count and releasing while counting to three again. The second one is to breathe in through your nose and imagine that you're inhaling peaceful, calm air. Imagine that air spreading throughout your body. As you exhale, imagine that you're breathing out stress and tension. Book an online assessment today to understand more.
- Take a walk- a change of scenery helps refresh the mind and change the mood.
- Indulge in aromatherapy- fragrances like lavender, and patchouli and create a serene and calm environment. Whether diffusing essential oils, lighting candles or incense sticks incorporating some form of aromatherapy at the end or start of the day can help make you feel energised, relaxed and peaceful.
- Create something- creating something doesn’t have to be a serious boring process, one can create artwork like paintings or sketches. Or indulge in some colouring, stitching, pottery or puzzles.
- Self-affirmation- positive self-talk and affirmations help develop a confident and healthier outlook on oneself. It also helps in developing a positive and compassionate view of ourselves.
- Make time for your hobbies- whether it is reading playing a musical instrument or gardening hobbies can instantly make you feel better and when we feel better we perform better. Even though it might feel like you don’t have time to make time for your hobbies, schedule it if need be.
- Get rid of things that cause stress- uninstall the news app if the constant updates make you feel anxious, silence your notifications or go off social media for some time to rejuvenate your mind. While this might not be possible for all things that cause you stress cutting out a few things also can make you feel good.
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Final thoughts
In today's fast-paced world, incorporating self-care practices is paramount for stress management. Cultivating a habit of mindfulness, embracing regular physical activity, and nurturing positive social connections prove to be indispensable tools in fostering resilience against life's demands.
Acknowledging the significance of adequate sleep and nutrition adds layers to the foundation of self-care, fortifying the mind and body.
Striking a balance between professional and personal commitments becomes achievable through intentional breaks and boundaries.
As we prioritize self-care, we empower ourselves to face the relentless pace of our surroundings with greater resilience and inner calm.
Do you want to talk to someone about your stress and anxiety then reach out to Skooc.
